Friday's circuit
New circuit training regemin. Still three rounds of 0:30 muscular/1:00 cardio, with the exception of three stations that are one exercise for 90 seconds.
Station 1: Push-ups/run the hallway
Station 2: V-crunch with medicine ball/medicine ball toss while running in place
Station 3: Bench crunches/straddle step
Station 4: Down and back sprints with 5 jumping jacks inbetween (for whole station)
Station 5: Push-ups with row/bench step with weights
Station 6: Bicycle crunches/4-flight stairwell run
Station 7: All with stability ball: wall squats (round 1), back extensions (round 2), lower ab leg lifts (round 3) for whole station
Station 8: Side-to-sides (for whole station)
Could have used a better warmup after the massive yardage I did yesterday. I was definitely fatigued from that.
I definitely need more practice with the v-crunches -- I lack both the strength and coordination to do them properly. I partially blame my long legs and the crazy end-of-fulcrum weight effect that results. Perhaps I'll try them without the ball to see how that works as far as letting me more on the basic still first.
Saturday is a well-deserved day off!