Thursday's workout
Did some circuit training today for a change.
3x8 stations, with each station having a strenth component and a cardio component. First and third time through: 0:30/1:00, second time 0:45/0:45.
Station 1: Seated row with resistance band/run in place
Station 2: Medicine ball crunches/medicine ball toss while running in place
Station 3: Incline or decline push-ups/straddle bench stepping
Station 4: Wall sit/run the hallway
Station 5: Front and lateral raises/run the hallway
Station 6: Tricep dips/mountainclimbers
Station 7: Stability ball crunches/jumping jacks
Station 8: Bicep curls/walking lunges
It's been a loooong time since I've done walking lunges... anticpate much soreness tomorrow.
I was super-energized after doing this workout and a nice long stretch-out afterward. It was definitely a lot more fun than just doing cardio in the gym.