Tuesday's workout
IM day. Apparently we IMers aren't allowed to say that 400IMs hurt since "we're good at them!" :)
200 free with paddles warm-up
100 breast kick warm up
4x50 free on 1:00
2x400 IM on 6:30 (repeated on 5:40)
4x200 cycling IM order by 100's (100 fly/100 back, 100 back/100 breast, etc) on 3:30
8x50 IM order on 1:00
Total yardage: 2500
I was keeping up with Mimi on the 50 frees on the last set -- a first for me! I feel like I made a breakthrough in making my right arm do a tighter s-curve, which has been a perpetual problem for me!