Tuesday's workout
More circuit training.
I was definitely trying to kick my own ass since I was going station-to-station with the other Lt and the guy running the session is on my swim team.
I'm going to start doing more stairwell runs. When I did it in the last round yesterday it seemed like it was practically a warm-up -- far from being exhausted, I was really energized when I got my breath back.
I finally got some new running shoes, so I'm going to get some screws put in them so I can run outside without slipping on the ice and falling on my ass. I'll start running outside once the temperature gets warmer. And by warmer, I mean warm enough to run outside without ice crystals forming in your lungs or getting bronchitis. It should be warmer out in a couple of weeks :)