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Wednesday's swim practice

Sprint day at the Buckner Masters Swim Team!

200 free with paddles warm-up
100 breast kick warm-up
4x50 free on 1:00

3x100 free on 2:00
3x100 free on 1:45
3x100 free on 1:30
(Repeated the 100s on 1:10)

50 easy

3x50 free on 1:15
3x50 free on 1:10
3x50 free on 1:05
3x50 free on 1:00
(Repeated the 50s on :33)

50 easy

Sprint 50 relays: fly, breast, free

2x25 easy

Total yardage: 2300

Posted by Jitterbean Girl on January 11, 2006 8:23 AM |

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