Tuesday's distance!
Today was the first day back in the pool since the meet. Rather than letting us loosen up after the fast swimming we did this weekend, she instead had us do distance
400-ish free warm-up with paddles
150 breast kick
4x50 free on 1:00
1x400 IM on 6:15
1x400 free on 5:00
1x250 IM on 3:45
1x200 free on 2:30
1x100 free on 1:15
Minute or two of rest....
Looking back at how I made some of the stuff on that set we made some adjustments on the way back up.
1x100 free on 1:15
1x200 free on 2:30
1x225 IM on 3:45
1x375 free on 5:00
1x400 IM on 6:15
4x50 free on 1:00 cool-down
Total yardage: 3600
Bonus: I get to go to practice every day this week! Woohoo!