Expel the (snot) demons!
I've been sick for the last week. Bummer. I'm trying to keep the weight loss constant, but I guess you have to take a setback or two every once in a while.
The congestion in my head miraculously cleared yesterday afternoon so I decided I should go work out while I had the chance. Since I was doing one of those mandatory PT sessions I had to bread my situps/crunches only once a year rule. That may start happening more often since apparently the fact that I swim a lot isn't good enough. Le sigh.
100 reps crunches, mixed regular, oblique, bicycle, and flutter kicks
40 push-ups
30 minutes (probably more, actually) running with the VunderHund
Back in the pool on Monday!