« The limits of insanity | Main | Too easy! »

My arms don't work anymore

400 free
4x50 IM order on 1:00

2x50 free, all out sprint (repeated :32)
4x75 on 1:04
4x75 on 1:05

1x200 strong (2:32)
2x100 (repeated 1:13)

4x50 IM order (relay starts)

200 cool down

Total yardage: 2100

I completely bonked on this -- especially the 75s. My arms just had nothing left after yesterday so this was not a pretty swim! Good thing I have the next couple of days off.....

Posted by Jitterbean Girl on June 6, 2007 10:46 AM |

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)