On my own
Mimi wasn't going to be at the pool today and since I had a meeting at work right after practice would have let out, I decided to swim at the pool on base instead of at Ft Rich. I didn't have a ton of time or a ton of motivation (funny how swimming alone is like that) but I at least got a bit of a workout it, which is definitely better than doing nothing at all.
200 swim
100 breast kick
100 dolphin kick
4x100 free on 1:45, repeated 1:13-1:15
4x200 IM on 3:30, started at 3:00 and went about 5 seconds slower on each consecutive rep
150 breast drill and kick
Total yardage: 1750