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Too easy!

250 free
4x50 free on 1:00

4x425 on 6:15, 6:30, 6:45, and 7:00
2x225 on 3:15
8x50 on :50

4x50 cool down

Total yardage (with the extra oops-I-can't-count laps added in): 2700

Next time I need to do those 425s as 450s or 475s. I made them much too comfortably. No worries though, as I'm just getting back into the serious swimming thing and so I don't really know where I am right now.

Posted by Jitterbean Girl on June 11, 2007 8:12 AM |

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