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What a difference a day makes

300 free
50 breast kick
4x50 IM order on 1:00

5x200 IM on 3:15, repeated between 2:45-2:47
100 easy
5x100 IM on 1:35, repeated 1:25
100 easy
6x50 on 1:00, 2 fly, 2 back, 2 breast, focusing on technique

4x50 cool down on 1:00

Total yardage: 2750

Posted by Jitterbean Girl on June 15, 2007 8:33 AM |

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