Give the knees a break
Decided to take it easy today. My knees don't really like it when I run two days a in a row anymore. We'll see if running more often than I used to -- and losing a few pounds -- helps improve their durability.
Just did an hour on the elliptical. Program: random, level: 13, duration: 1 hour
My quads were happy for the workout. They were sore from the run the day before. Poor quads.
I'm feeling much better. Maybe I'm un-sick again...