First practice after Nationals
300 warm-up
4x50 free
100 free on 1:10 (1:08, 1:10, 1:12, 1:10)
50 easy
100 free
2x50 easy
100 free
3x50 easy
100 free
50 easy
100 IM on 1:25 (1:16, 1:18, 1:20, 1:20, 1:18)
50 easy
100 IM
2x50 easy
100 IM
3x50 easy
100 IM
50 easy
100 IM
50 easy
2x50 relay
4x25 easy
4x75 on 1:10
4x75 on 1:05
4x75 on 1:00
4x25 easy
3300yd/1.875mi
Today's weight: 158. Down from 173 in the beginning of October. Great progress. 11 pounds to go (less if I start putting on muscle)