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Saturday's practice

3 x 50 free warm-up

1 x 225 on 3:20
1 x 100 on 1:40
1 x 125 on 1:40
4 x 50 on :50 (even free, odd fly)

4 x 50 kick on 1:00

3 x 400 IM on 6:30

4 x 50 kick on 1:00

6 x 75 breast/free mix on 1:10

50 easy

4 x 100 free on 1:30

4 x 50 cool-down

3500yd/1.99mi

Posted by Jitterbean Girl on May 31, 2008 12:49 PM |

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