The Tuesday that was a distance day
Having been out of the water for three weeks after the Martian Death Flu followed by holy-crap-it-never-gets-dark-here insomnia, I returned to swimming today. It's always so much fun to come back on a distance day... after all, when Monday is a federal holidy we've got to make those yards up somewhere, and that somewhere is usually Tuesday.
4 x 50 free warm-up
900 free on 13:00 (went about 12:15)
2 x 450 free on 6:30
2 x 200 IM on 3:15
4 x 100 IM on 1:40 (went about 1:35)
4 x 25 easy
8 x 75 free on 1:10 (repeated about :55)
4 x 25 cool-down
Total yardage: 3600 (plus warm-up on my own)