Wednesday sprints plus some middle distance
I was less than thrilled about sprint day today since I was sore from yesterday, but stuff like this helps me not feel like I was out of the water for three weeks.
200 warm-up
4x50 free warm-up
3x100 breast on 2:00 (repeated about 1:35)
2x25 easy
2x100 breast on 1:50 (went 1:26, 1:28)
4x25 easy
1x100 breast (went 1:25)
4x50 kick on 1:00
3x50 breast on 1:05 (repeated about :43)
4x25 easy
2x50 breast on :55 (repeated about :42)
2x25 easy
1x50 breast (went :42)
4x200 free on 2:50 (repeated about 2:37)
1x50 easy
3x100 free on 1:25 (went 1:12, 1:15, 1:18)
4x50 easy
3150yd/1.79mi