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Calm before the storm

450 warm-up

5 x 200 IM on 3:30 (repeated 3:05)
5 x 100 IM on 1:45 (repeated 1:30)
6 x 50 stroke IM order, no free on :55

4 x 25 free, towing a swimmer behind you on :45

4 x 50 cool-down

Total distance: 2550yd/1.45mi

Felt way better today - was able to really focus on stroke technique. My feeling better comes just in time for our triathlon tomorrow. I'm skerred. I haven't trained for it at all!

Posted by Jitterbean Girl on August 22, 2008 1:14 PM |

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