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Cruisin'

350 warm-up

3x450 on 6:30 (repeated about 6:05)
4x225 on 3:15 (repeated about 3:00-ish)
4x100 on 1:30 (repeated between 1:15 and 1:20)

4x50 cool-down

Total distance: 3200yd/1.82mi

Posted by Jitterbean Girl on August 25, 2008 11:25 AM |

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