Struggling
300 warm-up
4x200 free on 3:30 of 100 sprint, 100 easy - went 1:14, 1:14, 1:16, 1:13
4x(1x75 ,1x50) dolphin kick on 1:20
4x100 free on 1:30 of 50 sprint, 50 easy - went :34, :34, :35, :35
3 x 50 cool-down
Total distance: 2150yd/1.22mi
Felt like crap today - very sore. I was swimming really hard on those sprints but had really slow times. Yuck.
Evening workout:
400 free warm-up
200 kick
4x100 free warm-up on 1:30
3x200 fly (50 swim/50 kick)
4x50 breaststroke pull with paddles and buoy
400 free with paddles
Total distance: 2200yd/1.25mi