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Struggling part two

400 free warm-up

1 x 450 free on 6:30
2 x 225 free on 3:15
4 x 100 free on 1:35

5 x 2:30 swims: 4 x 175 free, 1 x 200 free
5 x 1:15 swims: 2 x 75 free, 1 x 100 free, 2 x 75 free

4 x 50 cool-down

Total distance: 3200yd/1.8mi

I felt like I weighed a half-ton in the water today. Not a fun swim, and most certainly not a good swim.

Posted by Jitterbean Girl on August 21, 2008 8:59 AM |

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