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Friday!

250 warm-up

2 x
{
300 breast on 5:00
2 x 150 breast on 2:30
4 x 75, odds free, evens breast on 1:15
}

4 x 50 kick on 1:05

4 x 50 cool-down

Total distance: 2450yd/1.39mi

Posted by Jitterbean Girl on September 5, 2008 9:34 AM |

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