The make-up swim
Skipped practice this morning because I had a Labor Day cookout at my house that ran late into the night, so I went after work. I knew that Mimi had the team swim distance day because that's what she does when the pool is closed on Monday, so I did my best to channel her. It was my first day back in a week - I was on watch last week and it's really super hard to go to practice and then work a 12hr shift.
400 free warm-up
100 breast kick
100 dolphin kick
4 x 100 free on 1:35
4 x 500 free, trying to maintain 13 strokes per 25 (repeated about 6:45-ish? I might have done too much by about 100 on the last one)
4 x 50 cool-down
Total distance: 3200yd/1.82mi