Yaaay sprint
300 warm-up
4 x 50 warm-up
4 x 100 negative split on 1:45
1 x 100 fast on 1:08
5 x 50 kick on 1:05
4 x 50 free on 1:00, emphasize kick off walls
4 x 25 on :40, towing another behind me with bungee belt
4 x 50 swim on :40
4 x 50 cool-down
Total distance: 1950yd/1.11mi
Second swim that afternoon: met with a friend to help her with her stroke. Didn't go a whole lot, but got in a least another 1200 yards (maybe even a mile... maybe) in the form of backstroke drill (yep, my entry is still too close to my head), 100 breast, and 200 free.