Headaches aren't fun
300 warm-up
All on 1:30 -
25 breast/75 free
50 breast/50 free
75 breast/25 free
100 breast
100 free
100 breast
(I made the first one by about 5 seconds and didn't make a single one after that)
4 x 50 kick on 1:05
All on 1:40 -
25 back/75 free
50 back/50 free
75 back/25 free
2 x 100 back
(not a whole lot more rest on this one)
4 x 50 kick on 1:05
4 x 100 breast on 1:45 (went 1:35, 1:40, 1:35, 1:38)
4 x 50 cool-down
Total distance: 2400yd/1.63mi
First practice since the Friday like ten days ago - stupid night shift. I felt like absolute crap. A headache led to nausea and my muscles were just not cooperating. Yuck.