Decided to take it easy today. My knees don't really like it when I run two days a in a row anymore. We'll see if running more often than I used to -- and losing a few pounds -- helps improve their durability.
Just did an hour on the elliptical. Program: random, level: 13, duration: 1 hour
My quads were happy for the workout. They were sore from the run the day before. Poor quads.
I'm feeling much better. Maybe I'm un-sick again...
I've been sick for the last week. Bummer. I'm trying to keep the weight loss constant, but I guess you have to take a setback or two every once in a while.
The congestion in my head miraculously cleared yesterday afternoon so I decided I should go work out while I had the chance. Since I was doing one of those mandatory PT sessions I had to bread my situps/crunches only once a year rule. That may start happening more often since apparently the fact that I swim a lot isn't good enough. Le sigh.
100 reps crunches, mixed regular, oblique, bicycle, and flutter kicks
40 push-ups
30 minutes (probably more, actually) running with the VunderHund
Back in the pool on Monday!